Dehydration. Dehydration and is it affecting your progress? I’ll be honest, a lot of people that come into the gym and that I see are chronically dehydrated.  If you take an electrolyte powder that we have here at the gym, a lot of times if that tastes salty initially, that could mean that you are somewhat dehydrated.  Now, take this note to heart: dehydration, if you are dehydrated, it can affect performance up to 60-70 percent! So if that is an issue, just think about what that is doing to performance.  It’s also going to affect you outside of the gym, as well.  Things like just basic activities can really be affected as you go about your day. So, just consider taking some form of electrolyte powder, or something to help that dehydration if your performance is suffering and you’re just getting fatigued, take that into account. We’ll see you in the next video!

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