I think it’s very common for people to be jaded and hesitant about training with a personal trainer. If you are currently working with one, you need to ask yourself if your trainer is doing anything to make you better.

While accountability is important for your trainer to have, at the same time, they shouldn’t just be your cheerleader. If you’re looking for a cheerleader, go to your friend’s house and they can do that for you.

If you are looking for results, then you need direction. You also need information about what you’re doing in your workout and why it’s important.

You don’t need a trainer who is going to just sit there and text while you are working out or half-heartedly encourage you without making sure that you’re doing things the right way. This is not a real trainer. Here's what you need to look for:

-Someone who is going to get you through your workout in a timely fashion.
-Someone who is going to help you with your nutrition beyond just sharing a meal plan.

Some of the fine details matter big-time when it comes to training. You need to look for someone who makes it their job to get you maximum results.

Finally, ask yourself if your trainer is practicing what they preach and living that healthy lifestyle. If they aren’t, it might be time to find someone new. Ultimately, as a trainer, you have to practice what you preach in order to have credibility in this industry.

If you have any questions for me or you are looking to hire a trainer that will work with you and for you to help you achieve results, give us a call or send us an email today. I look forward to hearing from you soon.

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