I recently conducted a health and fitness seminar at Park View High School that I was able to film. Listed below are time-stamped sections of this video of this seminar above so you can jump ahead to specific parts that interest you:

0:10 - My background

0:50 - Dietary, training, and lifestyle strategies

1:50 - Icon Gym psychology

2:37 - Continued tips for improving your posture and preventing overnourishment and malnourishment

5:01 - Practices that help you reach your goals faster

5:55 - Separating detoxification myths from facts

6:56 - Easy-to-implement dietary strategies

8:38 - Steps to take before you get started


If you have any questions about any of the topics or material I covered in this seminar, don’t hesitate to reach out to me. I’d be happy to speak with you.


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