Cardio exercises don’t have to be a chore. Even though a lot of people dread it, it can be fun. Today, I have a few tips you can use to get in a good workout and have fun doing it.

 

If you join us at Icon Gym, I can introduce you to “The Tank.” This is no ordinary workout; it’s not a treadmill, elliptical, or a boring stationary bike. It’s something we use to really get your heart rate up while you’re doing something other than sitting mindlessly on a bike. For an added touch, play upbeat, motivational music that you like to your routine.

 

Other fun forms of cardio include:


  1. Strongman training—find a small tire to go outside and flip.

  2. Kickboxing.

  3. Find a hill outside to run on. Sprint up the hill and walk back down.

  4. A military-style obstacle course.

 

Really, anything goes. If you have any questions or would like more tips, check out the rest of my blog, and feel free to contact us if you’re interested in joining Icon Gym. We would be happy to help you.


 



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